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Reparados los "daños" de todo lo comido en el casamiento. Si todo va bien en la semana, para el finde estoy tocando el objetivo.
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2140 kcal
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Fat: 84.90g | Prot: 153.27g | Carb: 182.13g.
Breakfast: CasanCrem DulceCrem, Café Cortado, Ser Galletitas Dulces Sabor Vainilla. Lunch: Costillas de Cerdo, Churrasco. Dinner: Dia Supremas de Pollo, Merluza al Horno o a la Parrilla. Snacks/Other: Rocklets Chocolate Confitado, 3 Arroyos Copos de Maiz, Yogurísimo Yogurt Bebible. more...
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2845 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Driving - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours. more...
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steady weight
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