J1mothy's Journal, 28 July 2015

165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 157.68g | Prot: 170.95g | Carb: 227.71g.   Breakfast: Coffee with Milk and Sugar, Macro Dry Roasted Almonds. Lunch: Butter Chicken. Dinner: Jack Link's Original Beef Jerky, Honey, White Bread, Milo Milo Chocolate Powder, Devondale Long Life Full Cream Milk, Steggles Chicken Wings Oven Roasted. more...

1858 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...