Weigh In record (no journal entry) for 27 July 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2385 kcal
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Fat: 68.39g | Prot: 177.84g | Carb: 273.47g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Bran Flakes, Egg White, Fage Total 0% Greek Yogurt, Raspberries. Lunch: Peach, Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Grain Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Sweet Cream, Cherry Pie. more...
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losing 7.0 lb a week
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E811's weight history
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