Weigh In record (no journal entry) for 27 July 2015
|
165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
931 kcal
|
Fat: 19.73g | Prot: 34.64g | Carb: 151.29g.
Breakfast: Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Caffè Espresso, Spaghetti, Star Gran Ragù Classico. Dinner: certossa Pane a fette, Santa Lucia Ricottina Light, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
|
|
2116 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|