Kman24's Journal, 26 July 2015

224.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 47.97g | Prot: 107.11g | Carb: 165.95g.   Breakfast: French Toast with Butter , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien. Lunch: Gatorade G2 Perform 02 - Grape, Great Value Chicken Gravy Mix, Chicken Breast Meat (Broilers or Fryers) , Great Value Instant Mashed Potatoes, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Haagen-Dazs Salted Caramel Ice Cream Bar. more...

2582 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...