Weigh In record (no journal entry) for 26 July 2015
|
171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2015:
|
2411 kcal
|
Fat: 68.68g | Prot: 184.81g | Carb: 261.12g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Bran Flakes, Egg White, Lifeway Foods Lowfat Plain Kefir, Raspberries, Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: BelGioioso Fresh Mozzarella Cheese, Atlantic and Pacific Halibut, Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Mcconnell's Sweet Cream, Cherry Pie. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|