Weigh In record (no journal entry) for 24 July 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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2425 kcal
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Fat: 72.96g | Prot: 171.54g | Carb: 276.31g.
Breakfast: Peach, Olive Oil, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Unsweetened Vanilla Almond Milk, Blueberries, Trader Joe's Toasted Oatmeal Flakes. Lunch: Trader Joe's Sprouted Wheat Bread, Peach, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Peach Pie. more...
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losing 5.6 lb a week
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E811's weight history
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