Weigh In record (no journal entry) for 23 July 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2476 kcal
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Fat: 68.88g | Prot: 179.62g | Carb: 276.69g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Whole Foods Market Cage Free Large Brown Eggs, Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir. Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Spinach, Eggplant, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Sweet Cream, Peach Pie. more...
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gaining 3.5 lb a week
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E811's weight history
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