BWelling's Journal, 22 July 2015

245.5 lb Lost so far: 31.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 60.45g | Prot: 48.85g | Carb: 99.97g.   Breakfast: Bananas, Smart Balance Omega Natural Peanut Butter. Lunch: Sara Lee Roast Beef, Clementines. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mashed Potatoes (Whole Milk and Butter Added). more...

3175 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...