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Por fin!!! ahi estoy!!!!
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2048 kcal
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Fat: 53.33g | Prot: 67.34g | Carb: 324.89g.
Breakfast: Café Cortado. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Granja del Sol Medallones de Pollo. Dinner: La Serenísima Queso Rallado, Matarazzo Mostachol, Figaza. Snacks/Other: Tregar Arroz con Leche Light, Ser Tostadas Aireadas Clasicas, CasanCrem CasanCrem Clasico, Noel Mermelada de Frutilla. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours. more...
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losing 3.9 lb a week
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