Weigh In record (no journal entry) for 22 July 2015
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311.7 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1970 kcal
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Fat: 63.87g | Prot: 218.35g | Carb: 130.19g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Whey Proteine, Lait Demi-Écrémé, Pomme, Petits Pois, Gendarme, Nissin Nouilles Japonaises Poulet, Sandwich Jambon Beurre. Dinner: Salami Sec ou Dur. more...
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steady weight
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