Happydaze187's Journal, 09 November 2009

209.4 lb Lost so far: 165.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3770 kcal

Fat: 157.04g | Prot: 163.70g | Carb: 433.96g.   Breakfast: Kellogg's Raisin Bran, skim milk. Lunch: garden salsa sun chip, subway. Dinner: pizza. Snacks/Other: Pears, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

3211 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...