Weigh In record (no journal entry) for 21 July 2015
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311.7 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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3085 kcal
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Fat: 134.33g | Prot: 339.31g | Carb: 125.47g.
Breakfast: Nissin Nouilles Japonaises Poulet, Sandwich Jambon Beurre, Whey Proteine, Lait Demi-Écrémé, Whey Proteine, Lait Demi-Écrémé. Lunch: Whey Proteine, Lait Demi-Écrémé, Gendarme, Gendarme, Salami Sec ou Dur, Mayonaise, oeufs. more...
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losing 7.7 lb a week
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