Weigh In record (no journal entry) for 24 August 2011
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1856 kcal
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Fat: 63.09g | Prot: 117.57g | Carb: 216.29g.
Breakfast: Biscuit (Large), Bacon, Butter . Lunch: Fried or Battered Breaded Floured Shrimp, Creamy Peanut Butter, Whole Wheat Bread. Dinner: Chicken Breast, Whole Grain Long Rice, Natural Yogurt Spread. Snacks/Other: Protein Shake, Gourmet Popping Corn Original, Solid White Albacore in Water, Bananas, Blue Corn Tortilla Chips. more...
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3339 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Running - 7/mph - 51 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 9 minutes. more...
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losing 2.8 lb a week
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