Weigh In record (no journal entry) for 20 July 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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547 kcal
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Fat: 12.08g | Prot: 33.61g | Carb: 75.19g.
Breakfast: Tè Verde, Provamel Latte di Soia, Caffè (Espresso), Zuegg Marmellata di Fragole, Brioche. Lunch: Couscous (Cotto). Dinner: Insalata Mista Verde, Citterio Bresaola. more...
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steady weight
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