Weigh In record (no journal entry) for 20 July 2015
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141.1 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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930 kcal
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Fat: 33.27g | Prot: 31.80g | Carb: 124.91g.
Breakfast: Cheesecake. Dinner: Spaghetti/Marinara Pasta Sauce, Ground Beef (Cooked), Fettuccine. Snacks/Other: Chocolate Flavor Hazelnut Spread, Whole Wheat Bread, Plain Pancakes, Vanilla Ice Creams, Coffee with Sugar. more...
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1848 kcal
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Activities & Exercise:
50 steppers+EZThrive 15 mins - 30 minutes, EZ+60 lift - 10 minutes, Cooking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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