Weigh In record (no journal entry) for 19 July 2015
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160.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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765 kcal
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Fat: 47.41g | Prot: 38.30g | Carb: 44.61g.
Lunch: Melissa's Dragon Fruit (Pitaya), Wendy's Iceberg Lettuce Leaf, Green Olives, Feta Cheese Dressing, Grilled Chicken. Dinner: David Seeds Roasted and Salted Sunflower Seeds, Knorr Corn & Chicken Soup Mix, Mortadella. Snacks/Other: Quaker Oat Cookies with Honey Nuts, Bigelow Tea Green Tea with Lemon, Green Tea, Sargento Mozzarella Shredded Cheese. more...
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1818 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.8 lb a week
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xynab's weight history
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