Weigh In record (no journal entry) for 19 July 2015
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209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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3454 kcal
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Fat: 141.32g | Prot: 262.12g | Carb: 308.87g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Tuscan Garden Jalapeño Slices, Freschetta Brick Oven 5 Italian Cheese Pizza. Dinner: Coleslaw, Roasted Potato, Pork Chop, Schnucks 2% Reduced Fat Milk. Snacks/Other: Jack Link's Jalapeno Beef Jerky, Taco Bell Quesarito, Rule 1 R1 Protein, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...
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4582 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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