Weigh In record (no journal entry) for 19 July 2015
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246.5 lb
Lost so far: 30.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1739 kcal
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Fat: 74.45g | Prot: 76.25g | Carb: 195.09g.
Breakfast: Turkey Bacon. Lunch: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sierra Mist Sierra Mist Natural (16 oz), Uno Chicago Grill Gluten Free Pepperoni Pizza. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 2.1 lb a week
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BWelling's weight history
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