mikeze71's Journal, 19 July 2015

165.6 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 40.85g | Prot: 39.62g | Carb: 179.85g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merlot, Risotto al Formaggio. Dinner: Santa Lucia Ricottina Light, certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

1829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...