Weigh In record (no journal entry) for 18 July 2015
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201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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968 kcal
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Fat: 45.56g | Prot: 32.60g | Carb: 112.12g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: McDonald's McChicken. Snacks/Other: Hershey's Milk Chocolate Bar, Cereal with Milk. more...
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losing 0.1 lb a week
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