weckwerthma's Journal, 08 November 2009

221.5 lb Lost so far: 20.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 56.78g | Prot: 61.57g | Carb: 324.90g.   Breakfast: Chewy Bars - Chocolate Mocha. Lunch: French Fries (Medium). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Skim Milk, Fiber One Raisin Bran Clusters Cereal, Wheat Thins Crackers - Sun Dried Tomato and Basil, Sweet Baby Supremes Baby Cut Carrots, Bananas. more...

4863 kcal

Activities & Exercise: Driving - 3 hours, Yard Work (gardening) - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...