Weigh In record (no journal entry) for 17 July 2015
|
139.4 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
1273 kcal
|
Fat: 58.72g | Prot: 56.89g | Carb: 74.16g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Celery, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Coffee, Cream (Half & Half). Lunch: Apples, Follow Your Heart Original Vegenaise, Spectrum Organic Virgin Coconut Oil, Tuna in Water (Canned). Snacks/Other: Half and Half Cream, Fisher Dry Roasted Peanuts, Manhattan, Egg, Apples. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|