Weigh In record (no journal entry) for 17 July 2015
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256.5 lb
Lost so far: 93.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1380 kcal
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Fat: 32.04g | Prot: 89.19g | Carb: 186.34g.
Breakfast: Milk (Nonfat), General Mills Apple Cinnamon Cheerios. Lunch: Subway Apple Slices, Subway 6" Turkey Breast. Snacks/Other: Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Oscar Mayer Lunchables Stackers Ham & American, Colby Jack Cheese. more...
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losing 6.7 lb a week
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