Weigh In record (no journal entry) for 17 July 2015
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221.7 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1313 kcal
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Fat: 44.50g | Prot: 50.95g | Carb: 184.11g.
Breakfast: Fromage Cheddar, Beurre de Cacahuètes, Weston Première Fournée (stone milled wheat) . Lunch: Kasher Barre Tendre Cerise et Chocolat Noir, Carottes, Maple Leaf Deli Express Turkey Breast Roast, Ciabatta. Snacks/Other: Kraft Cheese Slice, Galette de Riz, Banane, Noix de Cajou Grillées Salées. more...
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losing 11.9 lb a week
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