Weigh In record (no journal entry) for 17 July 2015
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1319 kcal
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Fat: 39.53g | Prot: 68.94g | Carb: 171.62g.
Breakfast: General Mills Multi Grain Cheerios, Jus de Pomme, Lait (sans Matières Grasses). Lunch: Boston Pizza Grilled Chicken Garden Greens Salad. Dinner: Pizza à la Viande. Snacks/Other: Nature Valley 100 Calories Granola & Fruit. more...
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gaining 1.0 lb a week
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