Weigh In record (no journal entry) for 17 July 2015
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1316 kcal
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Fat: 43.30g | Prot: 40.26g | Carb: 179.29g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Birra Normale, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Esselunga Contorno di Verdure Grigliate. Snacks/Other: Magnum Mini White, Cornetto al Cioccolato, Caffè Espresso. more...
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2045 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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