Weigh In record (no journal entry) for 16 July 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2131 kcal
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Fat: 88.31g | Prot: 155.08g | Carb: 199.19g.
Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Schnucks 2% Reduced Fat Milk, Tater Tots, Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4498 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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