BWelling's Journal, 16 July 2015

247.4 lb Lost so far: 29.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 57.65g | Prot: 82.10g | Carb: 147.23g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Ranch Salad Dressing, Raw Vegetable. Dinner: Apples, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams, Wonderful Roasted & Salted Pistachios in Shells. more...

2763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...