Moto270's Journal, 16 July 2015

Weigh In record (no journal entry) for 16 July 2015
302.4 lb Lost so far: 78.4 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2015:
1200 kcal Fat: 60.50g | Prot: 54.00g | Carb: 113.00g.   Breakfast: Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. Lunch: Little Caesars 3 Meat Treat Pizza, Little Caesars 3 Meat Treat Pizza. Dinner: Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Keebler Toasteds Wheat Crackers. more...
3562 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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