mikeze71's Journal, 16 July 2015

165.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 64.42g | Prot: 47.54g | Carb: 231.21g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Dinner: Esselunga Contorno di Verdure Grigliate, Findus Bastoncini di Merluzzo, Grappa. Snacks/Other: Nutella Nutella, certossa Pane a fette, Caffè Espresso. more...

2000 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...