Weigh In record (no journal entry) for 15 July 2015
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223.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1900 kcal
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Fat: 70.94g | Prot: 86.30g | Carb: 242.68g.
Breakfast: Sealtest 1% Cottage Cheese, Beurre de Cacahuètes, Weston Première Fournée (stone milled wheat) . Lunch: Ciabatta, Banane, Salami. Dinner: Wong Wing Vegetable Spring Rolls, Cheddar Cheese, Broccoli, Activia Vanilla Yogurt. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Noix de Cajou Grillées Salées. more...
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3018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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gaining 5.6 lb a week
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