Weigh In record (no journal entry) for 15 July 2015
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1189 kcal
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Fat: 44.01g | Prot: 161.91g | Carb: 28.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Pork Chops (Top Loin, Boneless), Pepsi Diet Pepsi (Can), Stewed Tomatoes. more...
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steady weight
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harriduke's weight history
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