Weigh In record (no journal entry) for 23 August 2011
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269.6 lb
Lost so far: 49.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2123 kcal
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Fat: 116.08g | Prot: 104.21g | Carb: 155.00g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Coke Zero. Lunch: Stove Top Chicken Flavor Stuffing Mix, Bread Stick with Garlic Butter, Garden-fresh Salad with Dressing. Dinner: Hot Italian Sausage, Lean Ground Beef. Snacks/Other: Coke Zero, BAKEN-ETS Fried Pork Skins, Coke Zero, Kit Kat King Size. more...
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losing 2.8 lb a week
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DOINOU's weight history
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