Weigh In record (no journal entry) for 13 July 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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4230 kcal
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Fat: 157.98g | Prot: 254.47g | Carb: 455.04g.
Lunch: Buffalo Wild Wings Grilled Chicken Sandwich. Dinner: Lay's Oven Baked Original (Package), Blake's Chicken Dinner Casserole. Snacks/Other: Green Peas, Dirty Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Watermelon, White Rice, Planters Cashews with Sea Salt, Ground Beef (Cooked), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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5323 kcal
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Activities & Exercise:
Insanity - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 15.4 lb a week
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