Weigh In record (no journal entry) for 13 July 2015
|
180.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
1813 kcal
|
Fat: 79.54g | Prot: 113.27g | Carb: 162.86g.
Breakfast: Butter, Espresso Coffee, Unsalted Butter Stick. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Butter, White Rice, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk, British Columbia spartan apple. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|