Weigh In record (no journal entry) for 13 July 2015
|
329.0 lb
Lost so far: 23.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2015:
|
1025 kcal
|
Fat: 48.50g | Prot: 50.50g | Carb: 99.50g.
Lunch: Arby's House Made Chips, Arby's Roast Turkey Ranch & Bacon Sandwich. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mango4673's weight history
|