Weigh In record (no journal entry) for 13 July 2015
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1329 kcal
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Fat: 70.18g | Prot: 34.86g | Carb: 139.84g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Honeymaid Graham Crackers, Baja Fresh Mexican Grill Tortilla Chips, Perdue Original Chicken Breast Cutlets. Dinner: Fresh & Easy Cinnamon Roll. Snacks/Other: Krispy Kreme Cinnamon Twist Doughnut. more...
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losing 0.4 lb a week
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