Weigh In record (no journal entry) for 13 July 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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2388 kcal
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Fat: 72.17g | Prot: 175.01g | Carb: 269.41g.
Breakfast: Blueberries, Nectarines, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Raspberries, Endive, Chicory, Escarole or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chess Pie, Mcconnell's Sweet Cream. more...
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gaining 2.8 lb a week
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E811's weight history
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