Weigh In record (no journal entry) for 12 July 2015
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173.8 lb
Lost so far: 42.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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819 kcal
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Fat: 22.49g | Prot: 57.69g | Carb: 101.50g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Snacks/Other: Pears, Isagenix Fiber Snacks - Honey Almond Crisp, Almonds. more...
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gaining 13.3 lb a week
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