Weigh In record (no journal entry) for 12 July 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2336 kcal
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Fat: 73.36g | Prot: 172.84g | Carb: 259.57g.
Breakfast: Nectarines, Egg White, Trader Joe's Bran Flakes, Trader Joe's Unsweetened Vanilla Almond Milk, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Raspberries, Spinach. Snacks/Other: Mcconnell's Vanilla Bean, Pecan Pie. more...
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losing 11.2 lb a week
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E811's weight history
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