qui's Journal, 10 July 2015

Weigh In record (no journal entry) for 10 July 2015
315.7 lb Lost so far: 0 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2015:
342 kcal Fat: 1.80g | Prot: 76.50g | Carb: 3.60g.   Breakfast: Isostar Whey Proteine. more...
steady weight

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