Weigh In record (no journal entry) for 09 July 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2183 kcal
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Fat: 85.24g | Prot: 154.11g | Carb: 215.83g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Egg Roll with Beef and/or Pork, Fried Rice, Kung Pao Chicken. Dinner: Kale, Knorr Rice Sides - Buffalo Chicken, Sea Queen Swai Fillets. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4464 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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