Weigh In record (no journal entry) for 09 July 2015
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168.8 lb
Lost so far: 37.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1138 kcal
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Fat: 23.83g | Prot: 74.92g | Carb: 160.94g.
Breakfast: Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Honey. Lunch: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Jack Link's Peppered Beef Jerky, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs, Hiland 2% Lowfat Cottage Cheese, Tomatoes, Cantaloupe Melons. more...
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losing 1.4 lb a week
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