Weigh In record (no journal entry) for 22 August 2011
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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991 kcal
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Fat: 25.34g | Prot: 58.29g | Carb: 133.25g.
Breakfast: banana, Kroger Carb Master, Apple Cinnamon Cheerios, milk 2%. Lunch: saralee honey wheat bread, oscar mayer ham, horseradish mustard. Dinner: saralee honey wheat bread, Shrimp, i cant believe its not butter. Snacks/Other: chocolate chip cookies. more...
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4052 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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