DOINOU's Journal, 22 August 2011

270.0 lb Lost so far: 49.2 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 83.59g | Prot: 67.85g | Carb: 241.69g.   Breakfast: Diet Mountain Dew, Instant Oatmeal. Lunch: Diet Dr. Pepper (12 oz can), Beef Stroganoff with Noodles. Dinner: Stove Top Chicken Flavor Stuffing Mix, Garden-fresh Salad with Dressing, Breadstick. Snacks/Other: Golden Fudge Cremes, Peanut Butter Cookies (Soft Type). more...

3253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...