Weigh In record (no journal entry) for 22 August 2011
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182.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2086 kcal
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Fat: 84.35g | Prot: 88.00g | Carb: 251.90g.
Breakfast: Protein Meal Replacement Powder, Bacon, Butter , Biscuit (Large). Lunch: Blue Corn Tortilla Chips, 10" Original Crust Pizza - Pepperoni. Dinner: Classic Biscuits, Pork Chop, Baked Potato (Peel Not Eaten), Butter . Snacks/Other: Ice Cream Sandwich, Gourmet Popping Corn Original. more...
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3888 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Housework - 3 hours, Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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gaining 0.5 lb a week
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