Weigh In record (no journal entry) for 07 July 2015
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218.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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3002 kcal
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Fat: 35.23g | Prot: 150.06g | Carb: 533.73g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Milk (Nonfat). Dinner: Panera Bread Soba Noodle Broth Bowl with Chicken, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread French Baguette. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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4258 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 7.0 lb a week
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