Weigh In record (no journal entry) for 07 July 2015
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1913 kcal
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Fat: 38.15g | Prot: 88.52g | Carb: 275.85g.
Breakfast: Café Cortado, SanCor Port Salut Light, Criollitas Galletitas de Agua. Lunch: Figaza, Fargo Ravioles de Ricota. Dinner: Figaza, Vino Cabernet Sauvignon, Guiso de Lentejas. Snacks/Other: Ser Postre Sabor Chocolate, Kanikama, Semillas Secas de Chía. more...
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2863 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours. more...
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steady weight
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