Weigh In record (no journal entry) for 06 July 2015
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217.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2964 kcal
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Fat: 124.03g | Prot: 186.29g | Carb: 268.27g.
Breakfast: Egg White, Fried Egg, Rold Gold Classic Style Tiny Twists Pretzels (Package), Jif Whipped Peanut Butter & Chocolate. Lunch: Kroger Fat Free American Cheese Singles. Dinner: Lay's Oven Baked Original (Package), Culver's Grilled Chicken Sandwich. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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3876 kcal
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Activities & Exercise:
P90X - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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gaining 9.8 lb a week
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